Steal These 7 Secrets of Super-Healthy People

Exercise and eating right aren't the only secrets to a fit and healthy life. We reveal the secrets of people who never seem to get sick.

Trouble viewing this email? View as a Webpage Thursday, June 30, 2016   Women's Health Slidshow 7 Habits of Super-Healthy People Exercise and eating right aren't the only secrets to a fit and healthy life. We reveal the secrets of people who never seem to get sick. Assessment What's Bothering You: Allergies, Cold, or Flu? You feel miserable: Stuffy nose, fever – even your cheeks seem to hurt. We can help narrow down the cause. Slideshow Other Reasons to Use Birth Control Aside from preventing pregnancy, birth control pills can also treat a variety of hormone-related issues, among other health benefits. Slideshow 10 Little-Known Causes of DVT Long flights aren't the only thing that put you at risk for these potentially deadly blood clots. Slideshow Surprising Things That Can Wreck Your Liver Some studies show that this common ingredient not only derails your diet, but can be as damaging to the liver as alcohol. Slideshow To Be or Not to B? If you like beef liver, you shouldn't have any problem hitting your vitamin B goals. But if you don't, these tips can help. Health Heroes 2016 People's Choice Nominees Padma Lakshmi works to raise awareness about endometriosis. Meet all of our finalists and cast your vote now. Top Picks • A Daily Cup of Tea May Soothe Your Heart • Is the Bubonic Plague Still Around? • 12 Myths About Your Hangover From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Drink More Water: Here's Why

What's the easiest way to tell if you're not drinking enough water? How long does it take to get dehydrated in hot, humid weather? Which is more parching, alcohol or coffee? Find out.

Trouble viewing this email? View as a Webpage Thursday, June 30, 2016   Special: Hydrate! Quiz Truth About Hydration What's the easiest way to tell if you're not drinking enough water? How long does it take to get dehydrated in hot, humid weather? Which is more parching, alcohol or coffee? Find out. Slideshow 7 Reasons to Down More Water H2O can help you lose weight, look younger, de-stress, and more. I'll drink to that! Slideshow Are 8 Glasses a Day Necessary? Who may need to drink more? Which water-rich foods can help you hydrate? Get the answers. Slideshow Kidney Stones: Are You at Risk? Not drinking enough water is the most common cause. See other risk factors and how to lower your odds. Quiz How Often Do You Pee? Is it a "normal" amount? And if you're drinking plenty, how many times a day could you easily go? Slideshow 19 Constipation Myths and Facts True or false? "Getting enough water helps keep your stools soft." We share tips for smoother movements. Article 11 Easy Ways to Get More Water Getting your fill doesn't have to be a drag. Try these simple tips to stay hydrated. Thirst for Knowledge • Signs of Dehydration After Vomiting • Why Severe Dehydration Is So Serious • Smart Sipping: How to Keep Liquid Calories Low Go With the Flow • Is Tap Water Safe to Drink? • Is Coconut Water More Hydrating Than H2O? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Burn Off the Foods You Love

Feeling guilty about those doughnuts won't burn calories, but dancing will. See what it takes to work off your faves.

Trouble viewing this email? View as a Webpage Wednesday, June 29, 2016   Women's Health Slideshow How to Burn Off the Foods You Love Feeling guilty about those doughnuts won't burn calories, but dancing will. See what it takes to work off your faves. Article Can This Diet Sharpen Your Brain? It's called MIND, and is similar to the Mediterranean and the DASH diets. Here's how it works. Article How to Chart Your Menstrual Cycle Your body will let you know it's time to ovulate, if you know the signs. Here's what to watch for. Article What to Eat When You Have Multiple Myeloma This disease's symptoms can zap your appetite. Try these tips for when to eat, what to eat, and what to steer clear of that could make you feel worse. Slideshow Unexpected Symptoms of Heart Disease If you haven't banged your finger recently, little dots of blood under your nail could be a clue. We share 12 surprising ones. Quiz Fresh, Frozen, or Canned? Which is best? How long can you keep canned peas? We have these answers and more. Slideshow 9 Things No One Tells You About Aging You're more in tune with other people's emotions at this age than any other time in your life – just about the same time you notice hair on your chin. All About Alzheimer's • Are Women the Key to Unlocking Alzheimer's? • Survey Reveals Beliefs, Behaviors on Alzheimer's • Is Alzheimer's Hereditary? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361