Eat These Foods for Stronger Bones

Grapefruit, almond butter, and even molasses -- see how these and other foods help strengthen your skeleton and ward off bone loss.

Women's Health Best Foods for Your Bones Sweet potatoes, almond butter, and even molasses: See how these surprising foods help you get the nutrients you need to build healthy bones and reduce your risk of osteoporosis. Read More Woman to Woman: Breast Cancer and Hair Regrowth "If you are in the regrowth stage, please be patient and try to find styles and looks you've wanted to explore or were curious about." Melina Williams talks color, curls, and creativity. Read More 7 Ways to Dial Down Inflammation When inflammation hangs around in your body for too long, it can cause problems. Try these tips to help tame the flames. Read More ADVERTISEMENT ADVERTISEMENT See How to Spot the Most Common STDs You don't have to have sex to get a sexually transmitted disease. Many are spread through any type of sexual activity, including skin-to-skin contact. Here's what to watch for. Read More 13 Easy Habits That Can Turn Your Mood Around Building a "happiness habit" can help get you through a rough patch. Try these tips to improve your mental health and feel more at peace. Read More Do You Need to Drink More Water? It Depends A new study review says increasing your water intake could aid weight loss, help prevent UTIs, and provide other benefits. But not everyone needs to drink more. Read More 12 Lies We Tell Ourselves About Exercise As you get older, it becomes easier to make excuses for not exercising. But roughly 3.2 million people die each year because of physical inactivity. Read More Toxic Truth Scientists Are Finding More Microplastics in the Brain Your Protein Powder May Contain These Harmful Metals Forever Chemicals Are Everywhere. Here's How to Stress Less Spotlight on Parkinson's Disease FDA OKs New Wearable Infusion Device for Parkinson's What Women Need to Know About Parkinson's Disease ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

10 Tips to Put Your Sleep Troubles to Bed

Women are more likely to live with insomnia than men. If you have problems falling or staying asleep, try making these practical changes.

Women's Health 10 Tips to Help You Start Sleeping Well Again Women are more likely to live with insomnia than men. If you have trouble falling or staying asleep, try making these practical changes to get the rest you need. Read More What to Do About Dryness as You Age Lots of parts of your body can become dry, especially as you get older. See what can make it worse and how to deal with it. Read More Why Your Weight Changes Throughout the Day You can't just hop onto your bathroom scale and expect a spot-on measurement every time. These 15 things actually affect the number you see. Read More ADVERTISEMENT ADVERTISEMENT 15 Pill-Free Ways to Protect Your Heart Whether you take medication for your heart or not, there are plenty of simple things you can do to lower your risk of problems. Even spending time with your friends helps. Read More Satisfying Stretches You Can Do Anywhere All you need is a wall or chair for these simple moves that can help reverse the effects of sitting and slouching. Read More 6 Foods and Drinks That Are Bad for Your Gut You don't have to swear off of them forever, but simply cutting back will do your gut good. Read More How to Cool Down When You're Always Hot Did you know that sheets with a high thread count can trap in heat and moisture? See 13 changes you can make to feel more comfortable day and night. Read More Top Picks How Heart Disease Is Different for Black Women Why Older Women Aren't Remarrying Women Are More at Risk for Gastroparesis. Watch for These Signs Medication Side Effects Medications That Can Cause Anxiety Medications That Can Make You Tired ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102