Simple Tips for Taming Your Weight

This content is selected and controlled by WebMD's editorial staff and is funded by Nestlé® Pure Life®.

The Natural Diet: Eat More and Still Lose Weight Still doing the old slash-and-burn diet to lose weight? Can't eat this, won't eat that? That never works. How about eating more instead of less? This diet secret may be as simple as a ripe, red apple. Ideal Weight or Happy Weight? We all have a perfect weight in mind. Yet that's not always the best weight for us. How much weight do you really need to lose to feel great? 10 Tips for Fast, Healthy Cooking It's easy to grab fast food after a hard day. Problem is, it doesn't leave you feeling great. Guess what? You can eat healthy and cut down your kitchen time, too. These 10 quick cooking tips will get you sizzling fast. Workout Secrets From the Pros Get ready to get pumped -- and take the challenge out of staying fit. Start getting more from your workout routine with these tips, tricks, and secrets from today's fitness pros. The New Diet Weapon: Satiety Want to turn off your appetite and feel full faster? Can you finally kick your emotional eating triggers? Find out why losing weight for good may be all about creatively managing your hunger.

You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2009 WebMD, LLC. All rights reserved.