четвъртък, 28 октомври 2010 г.

How to Get an 'A' in Aging ... at Any Age

Thursday, October 28, 2010
Medical Insider
The Antiaging Guide
WebMD's trusted doctors and health professionals have come together to share head-to-toe secrets
for keeping your body and mind young in this special six-part series for WebMD newsletter subscribers.

How to Get an 'A'
in Aging ... at Any Age

Thanks to medical breakthroughs and better attention to health, we're living longer and healthier
year after year. And it's never too late to take steps -- literally and figuratively -- to slow
those proverbial hands of time.

It's time to get to work and get moving! This week, health and fitness guru Pamela Peeke, MD,
sheds light on what it takes to keep body and mind youthful for years to come.

Related WebMD Reading & Resources
  •  9 Waste-of-Time Exercises
  •  This Simple Exercise Keeps Your Mind Sharp
  •  You Are What You Eat: Age-Defying Foods 
  •  Health Check: Do You Sweat Too Much?
  •  Clean Home, Healthy Home: Shortcuts for Busy People

Take a Look Back
Week 1: Look Younger Now, No Surgery Required
Week 2: Important Medical Exams Every Woman Needs

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