9 Exercises That Are a Waste of Time

		Wednesday, December 22, 2010
	In This Issue:   • 25 Ways to Find Balance During the Holidays   • Lose Weight Without Dieting: 24 Ideas   • 10 Tips for Safe Winter Skin Care 9 Exercises That Are a Waste of Your Time Who has time to spare, especially in the gym? So why bother with exercises that don't work? Steer clear of these ineffective moves. Also See:   • Top Concentration Killers   • Lack of Sleep Hurts Your Looks   • How to Give Your Kids Chores Health News & Features 25 Ways to Find Balance During the Holidays If the holidays leave you feeling tired, stressed, and a little sad, you're not alone. Here's how to put joy back in the season. Also See:   • 12 Myths About Hangovers   • Can Diet Soda Make You Fat? Lose Weight Without Dieting: 24 Ideas Fed up with fad diets? A few painless changes to your daily routine can help you go down a jeans size or more. Get started now. Also See:   • Advice for Suddenly Single Women   • What's Causing Your Pelvic Pain? More From WebMD: • Crohn's Disease: How Well Are You Coping? • Quiz: Is RA Pain Limiting Your Life? From The WebMD Network • Oral Gonorrhea Symptoms • 8 Immediate Stress Busters Healthy Family, Healthy World 10 Tips for Safe Winter Skin Care Winter weather is tough on your skin, but the products you use could be making things worse. Learn how to moisturize the natural way. Get more green living tips on the Healthy Begins Here blog. From Our Sponsors • Depression: Treating the Symptoms • Misplace Your Parenting Manual? • Get Expert Advice for Girls during Puberty Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Women's Health Center Women's Support Groups News Center Boards & Blogs Home Page