No. 1 Source of Saturated Fat in the American Diet?

		Friday, February 4, 2011
	In This Issue:   • Exercise Lies: 9 Fitness Myths Busted   • 8 Best and Worst Snack Foods   • Make the Mind Fat/Body Fat Connection No. 1 Source of Saturated Fat in the American Diet? Hint: It usually plays a supporting role, and some of us eat it at every meal. Take our quiz to test your nutrition IQ. Also See:   • 11 Biggest Diet Myths Busted   • What's Causing Your Itchy Skin?    • Worst Foods for Heartburn Health News & Features Exercise Lies: 9 Fitness Myths If you're falling victim to one of these misconceptions, it could be holding you back. We clear up the most common fitness myths. Also See:   • Can You Die of a Broken Heart?   • Romantic Films: Moves That Stir Our Emotions 8 Best and Worst Snack Foods Are some of your favorite snacks on the "do not eat" list? Have a look at the worst offenders and eight just-as-tasty healthy alternatives. Also See:   • The 4-Hour Body: Experts Weigh In   • Surprising Ways to Reduce Wrinkles More From WebMD: • Bipolar Disorder: Learning to Control Overspending Mania  • Before and After: Botox, Peels and More From The WebMD Network • What Constitutes Sexual Addiction? • What Is an Ectopic Pregnancy? • Urinary Tract Infection Symptoms Mind Fat/Body Fat Make the Mind Fat-Body Fat Connection Is your weight the one area in your life you just can't seem to figure out? Get tips for overcoming a mental block to losing weight. Read more from Pamela Peeke, MD, on her blog Everyday Fitness. From Our Sponsors • Misplace Your Parenting Manual? • Get Expert Advice for Girls during Puberty Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Women's Health Center Women's Support Groups News Center Boards & Blogs Home Page