Lose Weight Without Dieting: Here's How

		Monday, January 2, 2012
	In This Issue:   • Diet Tips to Improve Mood and Energy   • Want to Try Pilates? How to Get Started   • Itchy Bikini Area -- Is It an Infection? Lose Weight Without Dieting: Here's How Let 2012 be the year you kick dieting for good -- and instead lose weight by making small changes that are easy to live with. Also See:   • Study: Music Can Ease Pain   • How to Keep Your Resolutions   • Is Kissing Good for Your Health? Health News & Features Diet Tips to Improve Mood and Energy It's easy to slip into hibernation mode when winter settles in, but these power foods can give your energy and mood a boost. Also See:   • Tips for Coping With an Overactive Bladder   • Cold Weather Workouts: Gear Up Want to Try Pilates? How to Get Started Thinking of giving Pilates a try? This slideshow walks you through 15 easy, effective moves you can do at home. Also See:   • What Is Seasonal Affective Disorder?   • Screening Tests Every Woman Needs From The WebMD Network • Quiz: How Much Do You Know About Genital Herpes? • What Causes Bleeding During Pregnancy? From The WebMD Women's Health Community Itchy Bikini Area -- Is It an Infection? She's feeling itchy "down there" and wonders if it's due to shaving or a lingering yeast infection. Our expert weighs in. Start your own conversation in the WebMD Women's Health Community. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement