The Science of Sleep

Featured: Help for Migraines

Women's Health Monday, July 22, 2013

The Science of Sleep Are naps good or bad? Should you never wake a sleepwalker? Is 8 hours of sleep a night always best? Get the answers. Take Quiz Take Quiz Take Quiz ›   • Why You Have Nightmares   • Remedies for Restless Legs Syndrome   • 6 Surprising Sleep Wreckers   Free! WebMD Magazine Check your iPad for the latest issue with Chris Rock or get the online version. › Featured Help for Migraines     These 5 lifestyle changes can mean fewer headaches. Read Article › Eye Makeup Tutorial How to hide wrinkles, enhance eye color, groom brows, and more. View Slideshow › No More Fad Diets Give up the stuff that doesn't work; use this fact-based tool for almost-guaranteed results. Get Started › Leg Pain During Periods? What could be causing her to have severe leg pain each month? Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor   • Abdominal Pain: Could It Be IBS-C?   From the WebMD Network • Detecting Breast Cancer • Slideshow: What to Feed Your Baby • Quiz: Preparing for Menopause   Top Picks • Is Obesity in Your Genes? • 7 Tips to Keep Your Joints Healthy • Beauty Tips for Women Over 50 • What Is Metastatic Breast Cancer? Tools & Resources • Health Care Reform • Top Diet Tips • Fitness Tracker • Wrinkle Fixes

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