7 Most Effective Exercises

Featured: How to Spot Depression

Women's Health Thursday, January 16, 2014

7 Most Effective Exercises These moves can be done at the gym or at home and give you results you can see and feel. Here's how to do them right. View Slideshow ›   • 15 Pilates Moves That Get Results   • How to Build a Better Butt   • Quiz: Exercise Dos and Don'ts   Featured Stop Yo-Yo Dieting     Make small changes and stick with them -- you'll see big results. Read Article › Age-Proof Your Makeup Pros share their tricks to minimize fine lines, dark circles, and more. View Slideshow › How to Spot Depression There's more to depression than just feeling sad. Know the signs. Take Quiz › Irregular Periods? 10 common causes, and when you should talk to your doctor. Read Article › ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor   • Help Maintain Digestive Balance. Learn About Probiotics*   Top Picks • Give Yourself a Break Today • Could You Have a Sleep Disorder? • The Right Way to Praise Your Kids • Ovarian Cysts: Get the Facts • Your Guide to a Healthy Pregnancy Tools & Resources • Insurance Help • Top Diet Tips • Cold & Flu • Anti-Aging

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