15 Pilates Moves That Get Results

Featured: Test Your Spine Smarts

Women's Health Wednesday, April 16, 2014

15 Pilates Moves That Get Results If you've never tried pilates before, jump in with these do-at-home moves that tone and tighten the abs, butt, thighs, and arms. View Slideshow ›   • 5 Best Exercises for Your Joints   • How Music Can Fuel Your Workout   • Quiz: Fitness Dos and Don'ts   Featured How to Start Running     Training for a 5K is a great way to get into running. Here's how to do it. Read Article › Couldn't Sleep Last Night? 6 tips to power through the day after a night of tossing and turning. Read Article › Test Your Spine Smarts When you throw your back out, is bed rest the best way to heal it? Take Quiz › Macrobiotic Diet: What Is It? Some call it a "hippie" diet -- but it might cut your cancer risk. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Is Your Sex Life Aging Well? • Joint-Friendly Exercises • Lab-Grown Vaginas, Noses • Myths and Facts About Caffeine Tools & Resources • Anti-Aging • Top Diet Tips • Fitness Trends • Spring Allergies

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