Omega-3s: Fact vs. Fiction

Is taking a fish oil supplement as beneficial as eating fish high in omega-3s? What's the big deal about omega-3s, anyway?

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Featured: Help for Thinning Hair

Women's Health Tuesday, June 03, 2014

Omega-3s: Fact vs. Fiction Is taking a fish oil supplement as beneficial as eating fish high in omega-3s? What's the big deal about omega-3s, anyway? Take Quiz ›   • Foolproof Ways to Cook Fish   • 23 Foods That Can Save Your Heart   • Give the Mediterranean Diet a Try   Free Allergy App Get allergy alerts and tips for relief with our app, now also available for Android. Download Now › Featured Summer Skin Prep     Tips to keep your skin dewy and fresh when the weather heats up. Read Article › Get Back in Shape Fell off the exercise wagon? 6 steps to getting back on track. Read Article › Help for Thinning Hair Why your hair is getting thinner, and how to keep the hair you have. View Slideshow › Colon Cancer Risks Been putting off your colonoscopy? Here's why you shouldn't. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Antidepressants for Hot Flashes? • Breast Lift Surgery: What to Expect • What Does an Osteopath Do? • Take the Plunge: Get Into Swimming • Helpful Tips for Good Joint Health

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