Start Exercising Now!

Take advantage of the cooler weather and get fit this fall.

Trouble viewing this email? View as a Webpage Sunday, September 27, 2015   Fall Fitness Special Slideshow Basic Exercises You Should Be Doing Take advantage of the cooler weather and get fit this fall. Whether you're just starting out or you want to step it up, you'll get results fast with these easy-to-do exercises. Article Workout Supplements: Do or Don't? Will taking them give you an edge or simply drain your wallet? Quiz Flex Your Muscles What percentage of your body weight is muscle? Can you body-build in your sleep? Slideshow Surprising Perk of Exercise: Better Sex Take a look at the moves that can help up your game. Slideshow 30-Minute Workout Maximize your minutes with this rapid-fire routine. Slideshow Pilates for Newbies Always wanted to try Pilates but not sure where to start? See our beginner's playbook. 10 Diabetes-Fighting Moves Strength-training builds muscle and can help you manage diabetes -- it's a win-win! Target Areas • Best Moves to Tone Your Butt • See How to Get Rock-Hard Abs • Exercise Away Low Back Pain Diet Essentials • Should You Weigh Yourself Every Day? • Drink the Weight Away You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361