Are you making good on your New Year's resolutions, or do you need a bit of a nudge? See the best ways to break bad habits and make smart changes that last.

Trouble viewing this email? View as a Webpage Monday, February 22, 2016   Special: Healthy Resolutions Quiz Resolution Reboot Are you making good on your New Year's resolutions, or do you need a bit of a nudge? See the best ways to break bad habits and make smart changes that last. Slideshow 16 Healthy Eating Resolutions Do you aim to eat more veggies? Cut back on sugar? We've got easy tips to help make it happen. Slideshow 10 Fitness Tips for Beginners You've made the commitment to be more active. Here's how to dive in and have fun with it. Slideshow 22 Best Diet Tricks Ever Want to shed some pounds in 2016? We explain how you can start slimming down and stay on track. Slideshow 20 Secrets for Better Sleep It's hard to master your other goals if you're feeling sluggish. Make this one a top priority. Slideshow 10 Ways to Stop Stress Now How you handle the heat can make a big difference in your overall health. 6 Steps to Success Spruce up your looks, clean your closet, create a vision board, and learn other things that can help put you on top. Relationships & Balance • Make New Friends: 7 Things to Remember • How to Be More Optimistic • Can Reading More Make You Happier? Be a Quitter • 13 Tips to Help You Stop Smoking Today • Are You Hooked? 10 Surprising Addictions ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361