7 Easy Ways to Get Healthy Now

Getting started can be tough. Here's how to set yourself up for success.

Trouble viewing this email? View as a Webpage Saturday, May 14, 2016 Special: 7 Easy Ways to Get Healthier Tip No. 1 Make Exercise a Habit It's one of the best things you can do for your health -- but getting started can be tough. Here's how to set yourself up for fitness success. Tip No. 2 Eat More Veggies See our list of 12 super-healthy vegetables, plus tasty ways to eat them. Tip No. 3 Strike a Pose Yoga has tons of benefits, and you don't have to be buff and bendy to do it. Tip No. 4 Tackle That To-Do List The first step is figuring out why you may be putting things off. Tip No. 5 Pay Attention to Your Mood Depression symptoms can be sneaky -- here's what to look for. Tip. No. 6 Stop Drinking Your Calories See which drinks to reach for when you're thirsty, and what to avoid. Adopt Healthy Habits • Exercise Your Brain • Floss Your Teeth -- the Right Way • Get to the Bottom of Your Poor Sleep Break Bad Habits • Surprising Addictions: Are You Hooked? • 8 Habits That Can Wreck Your Heart Tip No. 7 Make Small Changes Rome wasn't built in a day -- and neither is the new, improved you. ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361