12 Easy Ways to Get More Fiber

Fiber helps keep you full longer, prevents constipation, and offers a bunch of other health benefits. But most Americans don't get enough. See how to sneak more fiber into your diet.

Trouble viewing this email? View as a Webpage Special 12 Easy Ways to Get More Fiber Fiber helps keep you full longer, prevents constipation, and offers a bunch of other health benefits. But most Americans don't get enough. See how to sneak more fiber into your diet. Read More   Anti-Aging Treatments That Work There are an awful lot of products out there promising to restore your youthful glow. But which ones really work, and which are a waste of money? Take Quiz   Separate Sex Fact From Fiction How many times a year does the average American couple have sex? How are men's and women's sex drives different? We have these answers and more. Take Quiz   Natural Cold and Flu Remedies While some prescription medications may shorten its duration, most conventional meds just ease flu symptoms. These treatments may help. Read More   Exercises That Lower Blood Pressure Working out is one of the keys to lowering your BP. It also boosts the effectiveness of blood pressure medication if you're already being treated. Read More   Is Melatonin Safe to Take for Sleep? This hormone plays a key role in keeping your internal body clock running smoothly. As levels of it rise in the evening, you start to feel sleepy. Take Quiz   The Truth About Depression In the depths of depression, people may think there's no hope for a better life. But that hopelessness is just part of the illness. Read More   Spotlight on Diabetes FDA Not Recommending Recalls of Diabetes Drug Negotiating Insulin Costs Could Save U.S. Billions How to Manage Diabetes When You Have a Cold Health Care in America 2 Million Lost Health Coverage, Access to Care More Patients Turning to 'Direct Primary Care' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361