петък, 17 юли 2020 г.

What Dieting Does to Your Body

Diets don't work. At least not in the long run. Sure, you can lose weight, but after a year, at least 1 in 3 of us gain it back. After 5 years? Almost no one keeps it off. And the more your weight fluctuates, the more likely you are to have these problems.
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Women's Health
 
What Dieting Does to Your Body
Diets don't work. At least not in the long run. Sure, you can lose weight, but after a year, at least 1 in 3 of us gain it back. After 5 years? Almost no one keeps it off. And the more your weight fluctuates, the more likely you are to have these problems.
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