22 Tips to Keep Your Weight Loss on Track

Trouble viewing this email? View as a Webpage Women's Health 22 Tips to Keep Your Weight Loss on Track It's common to confuse thirst with hunger, so you can end up eating extra calories when a glass of water is really all you need. See what else can help you stick to your weight loss goals. Read More Silent Strokes Are More Common Than You'd Expect If you have a silent stroke, you probably won't know it unless you happen to have a brain scan. Read More Exercising Your Right Brain Cognitive health is an important part of brain health, and mental and social stimulation can improve brain function. Here are ways to stimulate your creative right brain. Read More Sleep Aids: Prescription or Over-the-Counter? About 1 in every 3 adults have trouble sleeping at least some of the time. Here's what you should know about the different types. Read More Tips to Lose 100 Pounds or More Some of these ideas and tips are tried-and-true, and others may surprise you. Read More 3 Daily Habits to Help Reduce Stress How do we stay sane and grounded during this overwhelming time? And how do we help our families do the same? These simple daily rituals may help. Read More Public Places That Are Crawling With Germs It may seem backward, but soap pumps in public restaurants are actually filthy. Read More In the News CDC: Gap Between Vaccine Doses Could Be 6 Weeks COVID-19, Politics Make Dry January Harder Than Ever CDC: New COVID-19 Strain May Dominate U.S. by March Flu Shot: The Vaccine and Its Side Effects 33% of Parents Won't Get Flu Shots for Their Kids Flu Shots for Kids Protect Everybody, Study Shows ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How To Manage Stress With Heart Failure

Trouble viewing this email? View as a Webpage Women's Health How To Manage Stress With Heart Failure Lowering your stress can improve your heart health. Try one or more of these everyday therapies, like listening to music or practicing meditation. Read More Essential Screenings for Women Over 40 Your 40s are a great time to assess your current health and correct past indiscretions. Here's a list of the basic tests women should ask for. Read More Common Endometriosis Symptoms The pain from endometriosis can be severe enough to stop you in your tracks -- and it can happen in more than one area of your body. Read More Remedies and Treatments for Vertigo Vertigo is considered a symptom, not a condition, and has been associated with ear infections that throw off the brain's sense of balance. Read More 5 Diet Book Red Flags to Watch Out For Most fad diet books aren't as simple or sustainable as they promise to be. The next time you're tempted to pick up a new one, consider a few cautions first. Read More Your Cold and Flu Prevention Checklist Sail through cold and flu season this year. See how many of these healthy habits you can check off. Read More How to Stop an Atrial Fibrillation Episode As weird or scary as an episode may feel, AFib by itself usually isn't deadly. And you may be able to help ease symptoms or stop an episode when it starts. Read More Top Picks 10 Tips to Ease Restless Legs Syndrome Best Pillows for Snoring Study: Women Less Likely to Get Life-Saving Heart Treatments From Our Sponsor Care After a Hospital Stay: 5 Ways to Prevent Infection ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361