The Ultimate List of 100-Calorie Snacks

Trouble viewing this email? View as a Webpage Special The Ultimate List of 100-Calorie Snacks It's 4:30 and your stomach is begging for a little something to get you to dinnertime. That's the perfect time for one of these nibbles. Salty or sweet, soft or crunchy, each satisfies for 100 calories or less. Read More When You Can't Get Back to Sleep About 20% of people get up in the middle of the night and get stuck that way. Try these tips to help you doze off again -- or avoid waking up in the first place.. Read More 12 Habits That Can Lower Your Blood Pressure Small shifts might keep you from needing medication to maintain your numbers where they should be. Try these ideas to get you started. Read More Things That Can Make You Dizzy Dizziness and lightheadedness aren't always a cause for worry. But sometimes they can be a sign of a serious health problem. Read More Fixes for Brittle Nails Everything from aging to poor nutrition can make your nails dry, thin, and easy to break. See what can help you keep your nails healthy and strong. Read More Ways to Relieve Tired Eyes You're not alone if you've been staring at a screen more than you used to. Here's how to find relief when your eyes feel achy and weary. Read More How to Spot Substance Abuse in Older Adults More older adults are abusing alcohol and drugs. Know what to look for to protect yourself or a loved one. Read More Stopping the Spread Report: Daily COVID-19 Cases on the Rise in 27 States Poor Sleep, Burnout Tied to Higher COVID-19 Risk Navajo Nation Reports No New Cases or Deaths In the News The Power of Fiction on the Mind Man Says Shrimp Tails Were in Cinnamon Toast Crunch ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361