High-Fiber Foods You Should Be Eating

Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don't eat enough of it.

Special High-Fiber Foods You Should Be Eating Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don't eat enough of it. On average, we get less than half of what we need. Read More These Foods May Help Prevent Dementia See what's on the menu for this eating plan that may help prevent or slow brain decline. Spoiler alert: Wine makes the cut. Read More 9 Ways Worrying Can Wreck Your Health Worrying doesn't just affect your state of mind. Too much of it can harm your blood pressure and sexual function, and affect your health in these other ways. Read More ADVERTISEMENT ADVERTISEMENT Signs of Chronic Inflammation You May Not Expect Inflammation can cause sore joints. But it's also linked to less obvious issues like balance problems, memory problems, rashes, and fatigue. Read More Exercises That Rev Up Your Sex Life Physical activity in general can help heat up your sex life. But these moves can increase your blood flow, boost endurance, and improve flexibility. Read More 10 Signs Your Allergies Are Out of Control Doing the "allergic salute," dark circles under your eyes, and even trouble with concentration can be symptoms of allergy trouble. Here's what you can do. Read More Childhood Diseases Adults Can Get, Too You might think of mumps, chickenpox, and these other conditions as things that only affect children. But there's nothing to stop adults from getting them as well. Read More Heart Health Updates Insomnia May Raise Heart Attack Risk Getting Rehab at Home After Heart Attack Can Extend Lives Daily Marijuana Use Now Linked to Heart Risks In the News 10 New Cases of Avian Flu in Mammals Reported Eli Lilly Cuts Insulin Price by 70%, Caps Out-of-Pocket Cost ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361