Is Melatonin as Safe as You Think?

Researchers are still looking into how it affects the quality and amount of sleep you get. Here's what we know.

Special Is Melatonin as Safe as You Think? Melatonin can help you fall asleep a bit faster than you normally would, but its effects on how much and how well you sleep are still being studied. Here's what we know. Read More Don't Wash These Foods Rinsing raw meat only spreads bacteria around your skin and counter. And there are other foods that you might not usually wash that should get rinsed. Read More Screening Tests Every Man Needs Don't skip these tests, which your doctor will order based on your age and health history. They can help catch problems early so you can address them right away. Read More ADVERTISEMENT ADVERTISEMENT Worst Foods for Your Belly Yes, we all love them, and no, they're not good for us. The good news is, they can be enjoyed in more sensible ways. Read More Turn Your Workout Into a Balancing Act Going off-balance activates your core muscles to help tighten your midsection. Try these expert-recommended moves. Read More 12 Ways You're Wrecking Your Sex Life Sticking to the same old routine in the bedroom is a surefire way to cool desire. Eating too much salt won't do you any favors, either. Read More Life Lessons We Can Learn From Our Pets Your four-legged friend isn't the only one who could benefit from back rubs and living in the moment. See what else our pets can show us about living happier and healthier. Read More Top Picks Does This TikTok Hair Growth Trick Really Work? Why Are My Joints So Stiff? Is Hopefulness the Key to Better Mental and Physical Health? Coronavirus Updates Study: It Matters in Which Arm You Get Your COVID Booster COVID May Increase Risk of High Blood Pressure ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102