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Salmon, berries, broccoli, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. |
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The number on the scale may change, depending on the time of day or how much you've had to eat. See what else can have an effect. |
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Certain foods, drinks, and habits can give you that too-full feeling in your belly. Try making these simple changes to bring yourself relief. |
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