11 Ways to Ease Hot Flashes and Night Sweats

The way you dress, your bedroom environment, and even what you eat can either make these menopause symptoms worse or better.

Women's Health 11 Ways to Ease Hot Flashes and Night Sweats The way you dress, your bedroom environment, and even what you eat can either make these menopause symptoms worse or better. Read More Your Home Needs These Houseplants Find out which varieties can deliver health benefits -- and even help you avoid catching a cold or the flu. Read More 7 Signs Someone Is Gaslighting You Gaslighting makes you second-guess your own reality and can take a huge toll on your mental health. These are some of the most common signs it's happening to you. Read More ADVERTISEMENT ADVERTISEMENT Psoriasis: How to Improve Your Quality of Life Join our free webinar on Thursday, Nov. 9, as George Han, MD, PhD, shares how psoriasis can affect your health, plus treatments and lifestyle changes that can help make daily life easier. Sign Up Now Big Benefits of Short Naps Research shows that a 20-minute nap can help make you more alert, lift your mood, and reduce stress, among other perks. Read More What Not to Do When You're Constipated Changes in your behavior and diet often can be enough to unclog your digestive tract. But some actions can backfire and make it even harder for you to get back to a regular schedule. Read More Try a Daily Planner to Help Depression Recovery Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Read More In the News Needle-Free Flu Vaccine for Home Use May Be Approved Next Year Study Suggests Long Cold, Long Flu Exist Just Like Long COVID Yet Another FDA Recall Affects Dozens of Eyedrop Products November is Lung Cancer Awareness Month Why Are Millions Missing Out on Lung Cancer Screening? The Emotional Side of Lung Cancer ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102