Managing Hot Flashes: Menopause Self-Care Tips

A few lifestyle changes can help manage menopause symptoms, especially hot flashes. Here's what to try.

Women's Health Managing Hot Flashes: Menopause Self-Care Tips A few lifestyle changes can help manage menopause symptoms, especially hot flashes. Here's what to try. Read More What Kegels Are, and Why You Should Do Them Besides helping prevent bladder leaks and other embarrassing moments, they can also improve your orgasms. Here's how to do them, step-by-step. Read More Signs of Sexual Dysfunction Among Women A range of therapies can help with many types of sexual dysfunction. Learn what problems can arise, and what to do about them. Read More ADVERTISEMENT ADVERTISEMENT How Stress May Lead to Metabolic Syndrome There are several practical ways to monitor, or lower, your risk of metabolic syndrome. But here's why managing your stress level is key. Read More Weight Goals: How Your Social Circles Help Countless studies show that friends and family can motivate you and help you adopt healthy eating habits. Learn why a team approach works. Read More Best Practices for Healthy Teeth With so many oral care options, it can be hard to know what works. Follow these tips for a healthy mouth. Read More Causes of Heartburn Beyond Food If you've ruled out food as the culprit for your symptoms, other things may be at play. Find out about common nonfood triggers. Read More Top Picks Embracing Your Graying Hair How to Get Rid of Hiccups What Causes Lactose Intolerance? Understanding Ovarian Cancer: Basics Ovarian Cancer in Younger Women Ovarian Cancer Surgery: What to Expect ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102