How to Build Muscle When You're Over 50

Women over 50 need lean muscle to slow bone loss, improve metabolism, and stay fit in other ways. Here's how to strength train effectively and safely.

Women's Health For Women Over 50: Here's How to Build Muscle Aging and menopause can increase your risk of weak bones, heart disease, and some new belly fat. But there's good news: Muscle mass can help. Here's how to strength train effectively and safely. Read More 13 Ways Air Pollution Can Affect Your Body Indoor and outdoor air pollution may lead to a higher risk of heart disease, bipolar disorder, and these other conditions. Read More How to Explore Multiple Orgasms Not everyone with a clitoris can have several orgasms in a row, but there are ways to make it more likely. Try these tips for trying solo and with a partner. Read More ADVERTISEMENT ADVERTISEMENT Are You Getting Enough Protein? Protein helps keep your muscles strong and boosts your body's defenses against illness. Find out how much you need and which foods are good sources. Read More Try Pink Noise for Better Sleep You might have heard of white noise and its effect on sleep. But pink noise may be even more soothing. Here's how to take advantage of it. Read More Triggers for Depression in Women Research shows that major depressive disorder tends to affect women more than men -- and hormonal changes aren't the only reason. Read More 3 Moves to Improve Your Handshake How's your handshake? It may seem trivial, but research shows a link between grip strength and how well and long you may live. Try these moves to improve yours. Read More In Case You Missed It Medicare to Negotiate Lower Prices for Wegovy and Ozempic Red No. 3 Will Be Banned in Food, Candy, and Drinks by 2027 New Drug Approved for Common Type of Breast Cancer Recurrence Cannabis Effects How Marijuana Affects Your Mind and Body Do You Really Need to Quit Cannabis During Pregnancy? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102