6 Ways to Keep Your Bones Strong as You Age

Follow these diet and exercise tips to help keep your bone mass dense at any age.

Special 6 Ways to Keep Your Bones Strong as You Age Your bones are living tissue that rebuilds itself. Follow these diet and exercise tips to help keep your bone mass dense at any age. Read More You're Not Getting Enough of These Nutrients As your body changes over time, your nutrition needs shift, too. Learn which nutrients become more important and how to get them through your diet. Read More These Things Might Cause Muscle Weakness Muscle weakness can have many causes. Learn what to look for and when it's time to check in with your doctor. Read More What Really Increases Risk of Brain Cancer Brain cancer is rare, but some factors can raise your risk. What experts say matters — and what doesn't. Read More 11 Myths About Managing High Cholesterol Managing cholesterol starts with knowing what actually works. Find out which tips are backed by science and which ones may be more myth than fact. Read More Reasons You Should Eat More Cucumbers Light, refreshing, and full of healthy perks — cucumbers can do a whole lot more than crunch. Read More Best and Worst Drinks if You Have Crohn's Hydration matters more than you think. See which beverages support digestion and which could worsen your symptoms. Read More Spotlight on Knee Pain 11 Knee Pain Dos and Don'ts What's Behind Your Knee Pain? Knee Exercises to Help Prevent Injury Top Picks How to Make a Healthy Grocery List — Fast Are Artificial Sweeteners Actually Bad for You? WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102