Healthy Aging: Living Long and Well

This Special Report was created by WebMD under its sole editorial control and is funded by Boost

Are You Falling for These 7 Diet Myths? Once you hit 65 it's too late to get healthier. As you age you need fewer nutrients. Missing a couple meals is good for you. Skip the myths! Separate food fact from fiction right here. Eating for a Long Life Can you really live longer by eating right? Studies say the answer just may be yes. Find out which foods could keep your heart, brain, and bones stronger longer. 4 New Reasons to Exercise We all have excuses for skipping exercise. "I don't have time." "I'll be embarrassed at the gym." "I'm too old." Yet you can exercise no matter what your age. Get inspired with these 4 new reasons to get fit. Today's Challenge: Boost Your Brain Hate puzzles? You don't need crosswords or Sudoku to keep your mind sharp. These 8 simple brain boosters can help you keep age-related memory loss at bay. 7 Signs You're Not Eating Right Sure you're a little tired. Maybe irritable, too. And your dry hair? Let's not get started! But that's kind of normal, right? Maybe not. Could these be signs you're lacking vital nutrients -- or maybe even malnourished?

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