Best and Worst Foods for Sleep

It's not just an old wives' tale -- warm milk can make you sleepy. We share foods that can help you snooze or keep you awake.

Trouble viewing this email? View as a Webpage Monday, July 11, 2016   Women's Health Slideshow How to Eat for Good Sleep It's not just an old wives' tale -- warm milk can make you sleepy. We share foods that can help you snooze or keep you awake. Slideshow Why Isn't Everyone on This Diet? First developed as a way to lower blood pressure, this way of eating is flexible, balanced, and healthy. Video What It's Like to Have Paranoid Schizophrenia "I was afraid." Follow one woman's challenges with this mental illness, and her life before and after treatment. Slideshow Lung Cancer: Are You at Risk? You know smoking can cause it, but you may be surprised to learn what else may increase your chances. Video Can a '1-Minute Workout' Work? Researchers say a minute of high-intensity exercise may be as good as 45 minutes of moderate activity. Is it too good to be true? Slideshow Diabetes Warning Signs About 1 out of 3 people with type 2 diabetes don't realize they have it. Know the symptoms. Slideshow Fun Facts About Fruits and Vegetables Tomatoes are fruits ... but according to law, they're also vegetables. Get the juicy facts about these 11 favorites. From the WebMD Network • Is Croup Contagious? • Eyewear for Vision, Sport, & Fashion • Stress-Busting Foods From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361