8 Ways You're Sabotaging Your Sleep

Avoid these eight things for a good night's sleep, and skip feeling lousy tomorrow.

Trouble viewing this email? View as a Webpage Sunday, August 14, 2016   Women's Health Slideshow How to Sleep Better Avoid these eight things for a good night's sleep, and skip feeling lousy tomorrow. Slideshow Thyroid Disorder or Menopause? Because they both can cause changes in your period and mood, these two are sometimes confused. Get the facts. Article Why Is PCOS Hard to Diagnose? Without a definitive way to diagnose it (or what causes it), doctors rely on these symptoms. Slideshow Could It Be Anemia? It affects as many as one in 10 teen girls and women. We reveal risk factors and symptoms. Slideshow 17 Must-Try Fitness Workouts Exergaming. Hula hooping. Tabata. What's the fitness craze that will get you moving? Slideshow Reduce Stress and Rev Up Your Life These 10 tips can help beat bloat, fight fatigue, and give you a mental boost. Article 10 Things That Change When You Stop the Pill These side effects (some good, some not so good) are common when you go off this form of birth control. Top Picks • Women's Heart Attacks are Different From Men's • 9 Ways to Get (or Fake) Flat Abs • 10 Hidden Allergy Hot Spots in Your Home From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361