How to Get Back to Sleep

About 20% of people wake up in the wee hours, then struggle to get back to sleep. Try these tips to help you drift peacefully back to sleep.

Special How to Get Back to Sleep About 20% of people wake up in the wee hours, then struggle to get back to sleep. Try these tips to help you drift peacefully back to sleep. Read More Top Cancer-Fighting Foods No single food can prevent cancer, but the right combination might help. See which foods and drinks to enjoy -- and which ones to steer clear of. Read More How Much Sunlight Should You Get Each Day? Too much can cause serious health issues. But in small amounts, sunlight can be good for you in these ways. Read More ADVERTISEMENT ADVERTISEMENT Surprising Things You Can Learn From Your Genes Your DNA seems to play a role in everything from your weight to your vision, and even whether (and when) you'll go gray. Read More 13 Ways to Lower Your Stroke Risk You may not be able to change your genes, but you can take these steps to help keep your blood vessels healthy. Read More Top Reasons for Swollen Feet See which health conditions (like edema and heart failure) can make your feet more likely to swell, and what you can do to bring the swelling down. Read More The Truth About Chronic Pain Is lots of rest good for back pain? Is pain a natural part of aging? Can your attitude affect how you feel? Here's what's true and what's not. Read More In the News Handling the Heat: Are Some of Us Naturally Better at It? Buyer Beware: Study Finds Mislabeled Sports Supplements Going Vegan, or Just Eating Less Meat, Helps the Environment Healthy Habits Study Finds New Way to Stop Nail Biting, Other Repetitive Habits Your Heart Benefits Even if You Exercise as a 'Weekend Warrior' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361