MedicAllHotline
петък, 22 ноември 2024 г.
These Foods Are Great Sources of Iron
Beef is a great way to get iron, but it's not your only source. See what else to add to your diet and how much women need each day.
Women's Health
These Foods Are Great Sources of Iron
Beef is a great way to get iron, but it's not your only source. Did you know that bran and oat cereals (especially if you add sliced strawberries) are rich in this essential nutrient? See what else to add to your diet.
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Ways for Women Over 50 to Keep Moving
Exercise is one of the best things you can do to fight age-related problems and diseases. Here's how women can stay active through middle age and beyond.
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How to Deal With Dryness as You Age
Many of your body parts -- including your nails, eyes, and vagina -- can become drier as you get older. Try these tips to hang on to moisture.
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Signs You Have a Goiter
Women are more likely to have goiters and thyroid disorders. Find out what raises your risk and how to spot the symptoms.
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It Might Be Time to Try Acupuncture for Your Pain
There are several reasons acupuncture helps relieve chronic pain, starting with how it regulates the nervous system. See why it might be getting so popular.
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9 Things That Make Nightmares More Likely
Everyone has nightmares from time to time. But you might be doing things to make them more likely.
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So You Think You Need Therapy. What Next?
Finding the right mental health care takes time and effort, but following these steps can help.
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