Best Outdoor Exercises for Older Adults

Move your body while you get fresh air too: These safe, gentle-on-your-joints exercises are well-suited for the great outdoors.

Women's Health Best Outdoor Exercises for Older Adults Take your workout outside to get your dose of nature and fresh air while strengthening your heart and muscles. Try these 10 activities that are on the safer side. Read More Cervical Cancer Treatment Options and Side Effects If cervical cancer is caught early enough, treatment is typically very successful. Find out what your options are and how you and your doctor might choose a path forward. Read More Steamy Sex After 60? Absolutely! Your post-60 sex life can be better than ever. You may just need to work through some new challenges. See how these tips can help. Read More ADVERTISEMENT ADVERTISEMENT Here's Why You Might Have Varicose Veins Women are four times more likely than men to get these bulging veins, but smoking, prolonged standing or sitting, and these other things can also affect your risk. Read More 10 Ways a Lack of Sleep Hurts Your Health Losing sleep on a regular basis can set you up for a host of health problems, from weight gain to higher blood pressure. See what else could happen. Read More No, You Don't Need to Exercise Every Day Even if you only have time to squeeze in your exercise during a one- or two-day period, you can still see these health benefits. Read More Would You Even Know if You Had Measles? The first symptoms of measles can feel like a regular cold or flu, and the more telltale signs might not show up until the illness is more serious. Find out how to tell and what to do next. Read More Top Picks Celebrities Who've Had Breast Cancer 'What's the Point of Postpartum Depression Questionnaires?' Find Out How Age-Related Macular Degeneration Becomes Geographic Atrophy Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102