MedicAllHotline
сряда, 5 март 2025 г.
High Triglycerides? Avoid These Foods
This blood fat doesn't only come from butter -- too much dried fruit can raise your levels. So can coconut, starchy vegetables, and these other foods.
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High Triglycerides? Avoid These Foods
This blood fat doesn't only come from butter and oil -- too much dried fruit can raise your levels. So can coconut, starchy vegetables, and these other foods.
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What's the Least You Can Do to Be Healthy?
Exercise, a good night's sleep, eating your veggies -- it's hard to make it all happen. Here's a cheat sheet on which health rules you can bend and still feel good about your choices.
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13 Ways to Beat the Afternoon Slump
You might want to take a long nap, but try these other ideas first, like an energetic yoga stretch, sipping a green tea, or even chewing gum.
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What's the Best Time to Weigh Yourself?
Did you know there's a certain day of the week that's better for weighing yourself? There's also a best time of the day for interviewing for a job, solving problems, and taking asthma meds.
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Worst Foods and Drinks for Your Brain
Folks who sip at least one diet soda a day may be three times more likely to get dementia. See what else may lead to a decline in brain function.
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Health Benefits of a Good Cuddle
Cuddling releases a hormone called oxytocin, which can help relieve pain, lower stress levels, and do these other positive things.
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Why Your Family Health History Is Important
All those questions about your family's health conditions can help your doctor help you. If you have access, here's the information to gather.
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Take a Walk
Why Step Count Remains the Most Impactful Fitness Stat
Benefits of a Morning Walk
How to Make Your Walk a Workout
Spotlight on Depression
Is It Depression in Disguise?
Depression vs. Sadness: When Should You See a Doctor?
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