петък, 12 август 2016 г.

You Need These Fruits and Vegetables

Did you know bananas are actually berries -- but blackberries, raspberries, and strawberries aren't? Bite into all the delicious reasons to eat more avocados, apples, and other treats.
Trouble viewing this email? View as a Webpage Friday, August 12, 2016
  Special: Add Produce to Your Diet
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12 All-Star Veggies
These powerhouses are full of nutrients that can help lower your type 2 diabetes risk, improve your blood pressure, and more.
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8 Fruits You're Not Eating but Should
Bored with the same old apples and peaches? These lesser-known picks are packed with heart-healthy vitamins and fiber.
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Get Creative With Cauliflower
This cousin to broccoli is bursting with health perks. See how to use it as a stand-in for rice, mashed potatoes, and more.
Foods That Can Help ...
Prevent Cancer
Boost Your Immune System
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