Get Fit in Just 7 Minutes a Day

Pressed for time? This short, rapid-fire series of exercises can help you slim down and tone up -- no equipment necessary.

Special The Ultimate 7-Minute Workout Pressed for time? This short, rapid-fire series of exercises can help you slim down and tone up -- no equipment necessary. Read More 10 Signs That Headache May Be a Migraine Knowing the difference between a headache and a migraine can help you get the correct treatment for your condition. Read More Simple Habits That Can Improve Your Mental Health Ever feel miles away from a happy place? Try these proven tips to improve your mood, ease stress, and put some spring back in your step. Read More ADVERTISEMENT ADVERTISEMENT Everyday Ways to Ease Inflammation Chronic inflammation harms your body and raises your risk of disease. Try these basic lifestyle changes to help lower it. Read More How to Care for Your Heart After 50 A healthy lifestyle is important at any age. But your choices can make an even bigger difference after you turn 50. Read More Don't Waste Another Minute: Here's How Do you ever feel like you could be using your time better? Use these tips and tricks to help you get more done in less time. Read More Top Tips for Soothing Dry Skin Many things can cause rough, itchy, ashy skin -- and how you deal with it depends on what brought it on. Read More New Year, New You How to Set Good Habits and Ditch Your Bad Ones The Psychology of New Year's Resolutions 10 Daily Habits to Reduce Chronic Pain Get a Good Night's Sleep How Much Sleep Do You Need? 10 Tips to Beat Insomnia ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102