6 Foods High in Melatonin

Many people take melatonin supplements to improve sleep, but that may not be necessary. These foods can raise the level of melatonin in your blood.

Special 6 Foods High in Melatonin Many people take melatonin supplements to improve their sleep, but that may not be necessary. These foods can raise the level of melatonin in your blood. Read More Stop Wasting Time! Do you ever feel like you could be using your time better? Try these tips and tricks to help you avoid wasting another minute. Read More 13 Ways to Hurt Yourself During Sex Anything from a rug burn to a penile fracture is possible if you get too rough or move too fast. See how to avoid these common problems. Read More ADVERTISEMENT ADVERTISEMENT Flu Symptoms Everyone Should Know The flu is surging right now, but if you act fast enough, you may be able to stop it in its tracks. See the early symptoms to watch for and when to call the doctor. Read More 11 Mistakes That Speed Up Aging Some seemingly benign habits can cause you to age more quickly than you should. See what you may be doing wrong. Read More Foods That Cause Heartburn Vinegar, tomatoes, chocolate -- see which foods can trigger acid reflux, and what you can do to cool your system. Read More Signs You're Having a Severe Allergic Reaction Abrupt breathing changes, swollen lips, itches in odd places -- these can all be red flags pointing to a life-threatening reaction. Read More Food and Fitness News Fitness Reduces Dementia Risk, Even in Those at Genetic Risk Obesity Stigma Depends on Where You Live Ultra-Processed Foods Linked to Preschooler Obesity Risk Health Headlines Forever Chemicals Are Everywhere. Here's How to Stress Less About Them 1 in 5 Older Adults Take Aspirin -- but Some Shouldn't ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102