Ways for Women Over 50 to Stay Active

Exercise benefits you even into your 80s and 90s, so it's never too late to start. Try these tips to get moving.

Women's Health Ways for Women Over 50 to Stay Active Exercise is one of the best things you can do to fight age-related problems and diseases. Try these tips to keep moving, whether you're in your 50s or your 90s. Read More How Estrogen Affects Women's Emotions It's clear that estrogen is closely linked with women's emotional well-being. But exactly how it affects emotion is far less straightforward. Here's what we do know. Read More Best Foods for Your Bones Sweet potatoes, grapefruit, and even molasses -- see how these and other foods help strengthen your skeleton and ward off bone loss. Read More ADVERTISEMENT ADVERTISEMENT Is Wine Really Good for You? The American Heart Association says up to one drink a day for women can lower risks to your heart and blood vessels. But if you don't already drink, should you start? Read More 1 in 5 Older Adults Take Aspirin -- but Some Shouldn't New data shows that nearly half of adults still mistakenly believe the benefits of taking aspirin to reduce the chance of a heart attack or stroke outweigh the risks. Read More 13 Types of Autoimmune Diseases Sometimes, something goes wrong and your immune system attacks and damages your body's own tissues. Here's what to watch for. Read More Do This to Zap the Winter Blues When cold, short days trigger your depression, try this strategy to rewire your mindset and feel better. Read More Vision Loss Antioxidant Combo May Slow Vision Loss in Common Eye Disease How Age-Related Macular Degeneration Becomes Geographic Atrophy Does Being a Woman Predispose You to Wet AMD? Climate Events and Your Mental Health Earth(quakes), Winds, and Fires Can Shake Your Mental Health After the Wildfires: Community First, Then Therapy ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102