петък, 30 декември 2011 г.

How to Keep a Hangover Away

Women's Health Newsletter Friday, December 30, 2011
In This Issue:
  • Set, Log, and Track Your Workouts
  • Resolving to Lose Weight? Facts About Body Fat
  • 'Skinny Fat' Woman Needs Tone-Up Tips

Top Story How to Keep
a Hangover Away

Don't make yourself a wake-up cocktail
on New Year's Day. Do drink lots of water.
See what else works and what hurts.

Also See:
  • Quiz: The Truth About Hangovers
  • How Alcohol Affects Your Health
  • Surprising Headache Triggers
Health News & Features
Set, Log, and Track Your Workouts
Getting and staying fit takes planning and persistence.
Achieve your 2012 goals with the help of our Food & Fitness Planner.
Also See:
  • Try These 15 Pilates Moves
  • How to Start Running


Resolving to Lose Weight? Facts About Body Fat
Too much body fat makes us ... well, fat. But fat isn't
all bad. Test your knowledge of fat's role in the body.
Also See:
  • Read This Before You Give Up Bread
  • What to Do When Cravings Strike


More From WebMD:
• Too Sweaty? How to Stay Dry When It Counts
• The Facts on Perimenopause
From The WebMD Network
• 8 Tips for Parents of Kids With Asperger's Syndrome
• Symptoms of Asperger's Syndrome
• What Are the Types of Food Poisoning?
From The WebMD Fitness and Exercise Community
'Skinny Fat' Woman Needs Tone-Up Tips
This 24-year-old isn't overweight, but she's mushy all over.
She needs some shape-up tips. See what our expert has to say.

See more popular discussions in the fitness message board.
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