10 Ways to Stop Stress Now

Tips to lighten your load, mentally and physically.

Trouble viewing this email? View as a Webpage Saturday, November 21, 2015   Special Report Slideshow 10 Ways to Cut Holiday Travel Stress Don't let that road trip drive you crazy. And make that flight more of a breeze. We've got tips to lighten your load, mentally and physically. Slideshow Guests Coming? Get Organized Clear the clutter -- and your mind. These 8 steps can take you from scattered to serene. Recipes 3 Alternatives to a Big Turkey Cooking for just a few? Vegetarians at the table? Keep it easy and skip the whole bird. Slideshow 10 Tips to Revitalize Yourself Want to look and feel better? Make small changes to reduce bloating, stress, and fatigue. Slideshow 12 Essential Yoga Poses The hectic holidays may be a good time to take up yoga. These basic moves can get you started. Slideshow 20 Secrets for Better Sleep Don't skimp on shut-eye. When you're well-rested, you can better handle tension and worries. Meet the 2015 WebMD Health Heroes These inspiring individuals are doing great things to help others live healthier, better lives. Eat for a Pick-Me-Up • Mood-Lifting Exercise and Diet Tips • Foods That Help Tame Stress • Foods That Help Fight Depression When Chaos Reigns • 10 Quick Calming Tricks • How to Tend to Your Own Needs ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361