понеделник, 26 юни 2017 г.

10 Ways to Boost Your Metabolism

Most people notice their metabolism slows down after 40. While some factors are out of your control, there are things that help.
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  Women's Health
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Small Steps to Manage Your Blood Sugar
With time, making these small changes to your diet and fitness can have a big impact on your blood sugar levels.
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Slideshow
Simple vs. Complex Carbs: What's the Difference?
Complex carbs are usually the better choice. It takes your body longer to break them down. But what are they, exactly?
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Article
Symptoms of Severe Asthma
See how to identify a serious attack and what to do if your medicine doesn't help.
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