8 Easy Ways to Get More Vitamin D

You need vitamin D to help strengthen your bones and immune system -- but which foods and drinks help you get enough? Add these to your grocery list.

Women's Health 8 Easy Ways to Get More Vitamin D You need vitamin D to help strengthen your bones and immune system -- but as you get older, your body doesn't make it as easily. Find out how much you need and which foods can help you reach this goal. Read More Men and Women: How Different Are We, Really? Who tends to be better at driving or judging distance? And who's more likely to get Alzheimer's disease or Parkinson's disease? Take Quiz 14 Reasons You're Tired All the Time Your exhaustion might be as simple as not getting enough sleep. But it could also come from something you don't expect, like food allergies or a hidden UTI. Read More ADVERTISEMENT ADVERTISEMENT Help for Vaginal Irritation: What Works? What Doesn't? Vaginal itching and burning are fairly common and usually not cause for worry. See what you can do to help find relief and when to see a doctor. Read More Warning Signs of Eye Problems Find out what it might mean if your eyes are bloodshot, if there's a painful lump on your lashes, or if you have any of these other issues. Read More This Hack Beats a Watch or Fitness Tracker Tracking your movement (think step count) may be one of the best things you can do to enhance your longevity and overall wellness. And this free method might be better than any gadget. Read More 15 Natural Ways to Fight Hair Loss From biotin supplements to platelet-rich plasma injections, see some nondrug treatments that may boost hair regrowth or slow down the loss -- and what could backfire. Read More Cozy Weekend 10 Healthier Comfort Foods 13 Ways to Warm Up if You're Always Cold How to Binge-Watch Without the Guilt From Our Sponsor Myasthenia Gravis: Latest Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102