Eat More Soup: Here's Why

It's the perfect food for a cold winter day, and it doesn't have to be fattening to be filling. We share recipes and ideas.

Trouble viewing this email? View as a Webpage Sunday, January 31, 2016 Women's Health Slideshow Eat More Soup: Here's Why It's the perfect food for a cold winter day, and it doesn't have to be fattening to be filling. We share recipes and ideas. Article Women's Heart Attacks The symptoms can be different from men's, and they're deadlier. Slideshow What Is Shingles? If you've ever had chickenpox, you're at risk for this painful rash. Here's what you should know. Article 6 Tips to Beat a Hangover Is vodka less likely to cause one? Does "the hair of the dog" really work? We've got answers for you. Article Menopause and Your Diet See which foods can help hot flashes and which may make them worse. Slideshow 25 Skinny Snacks We've got the dish on pita pockets, smoothies, and other satisfying 100-calorie snacks. Help for Aching Feet Here's what to do about fallen arches, bunions, heel pain, and more problems. Top Picks • The Real Secret to Changing Your Life • Body and BMI Calculator • Does Multitasking Make You More Productive? From Our Sponsors • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Best Drinks for Weight Loss

Fruit juice, smoothies, green tea: Which may hinder your weight loss efforts, and which ones might give it a boost?

Trouble viewing this email? View as a Webpage Saturday, January 30, 2016 Women's Health Slideshow Best Drinks for Your Diet Fruit juice, smoothies, green tea: Which may hinder your weight loss efforts, and which ones might give it a boost? Article Should You See a Chiropractor? Learn what problems it can help and what to expect during an adjustment. Slideshow Aging and Your Eyes Can your laptop or smartphone cause your eyesight to get worse faster? Slideshow What's Your Hair Type? Get chic style options for curly locks, straight hair, and everything in between. Slideshow How to Lose 100 Pounds People who have done it share what worked (and didn't) for them. Quiz Why Your Jaw Hurts If your jaw pops, is that a sign of a problem? See how much you know. Cellulite and Exercise A fitness expert shares her 4 secrets for smoothing lumps and bumps. Top Picks • 20 Foods That Can Save Your Heart • Change Your Diet, Improve Your Sleep • Kombucha: It's Trendy, but Is It Safe? From Our Sponsors • Track Healthy Habits With Walgreens • Cancer Support ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Torch Calories in Mere Minutes

Think you don't have time for exercise? Bzzz, try again. You can do a lot in just 7 minutes, if you make the seconds count.

Trouble viewing this email? View as a Webpage Saturday, January 30, 2016 Special: Super-Fast Workouts Slideshow The Ultimate 7-Minute Workout Think you don't have time for exercise? Bzzz, try again. You can do a lot in just 7 minutes, if you make the seconds count. Slideshow 30-Minute Fitness Blitz Only have a half hour? Don't sweat it. This "quickie" routine tones muscles and revs metabolism like nobody's business. Video The Great Cardio Fat Burn How can you torch more calories in less time? Fitness expert Obi Obadike is going to show you. Slideshow No Gym Required When things are too manic to get away, you can still work your whole body with these 15 moves. Slideshow 7 Most Effective Exercises Time is of the essence, so focus on the winners that get results you can see and feel. Slideshow 7 Moves to Ditch Today Don't waste precious moments -- or risk getting hurt -- with these losers. Work Out Smarter, Not Longer The key to making the most of your gym-time is also one of the best ways to avoid injury. Multi-Tasking and Making Do • 15 Ways to Stay in Active Mode • Try a Lunchtime Fitness Break • Exercises You Can Do at Your Desk Get-Fit Videos • Strength and Cardio in 10 Minutes • Perfect Full-Body 20-Minute Shape-Up ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361