Lose 5 Pounds the Right Way

Can crunches create a slimmer waistline? Who has a harder time losing inches, women or men? We answer your most burning questions.

Trouble viewing this email? View as a Webpage Friday, January 08, 2016 Special: How to Lose 5 Pounds Quiz How to Trim Body Fat Can crunches create a slimmer waistline? Who has a harder time losing inches, women or men? We answer your most burning questions. Quiz The Right Way to Lose Weight Here's why you shouldn't skip meals, how keeping a food diary may help, and more. Article The Diet You Have to Try It may be the healthiest and most effective plan out there, according to U.S. News & World Report. Slideshow Stop Unexplained Weight Gain See what may have added that extra inch around the middle and what to do about it. Slideshow Focus on Fitness Now that the weight is melting away, it's time to start an exercise program. Here's how to get started. Slideshow 'Bad' Foods, Reconsidered We were taught to avoid these foods in the past, but science now says they may fuel weight loss. How Weight Loss Works Are all calories equal? How much does exercise matter? We sort the myths from the facts. Our Best Dieting Advice • Fat-Fighting Foods • The Best Dieting Tips -- Ever • How to Lose Weight Without Dieting Dieting Don'ts • 10 Diet Mistakes • Foods that Wreck Your Diet ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361