понеделник, 6 август 2018 г.

12 Vitamins You Need in Your 40s and Beyond

You probably already know that calcium can help prevent osteoporosis, but do you know why aging bodies need vitamin B12, magnesium, and zinc?
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12 Vitamins You Need in Your 40s and Beyond
You probably already know that calcium can help prevent osteoporosis, but do you know why aging bodies need vitamin B12, magnesium, and zinc?
Quiz
Worst Foods for Belly Fat
Belly fat is associated with serious health problems, such as stroke and type 2 diabetes. See what to avoid -- and what can help.
Slideshow
Why You Need Your Beauty Sleep
Your skin uses sleep hours to heal itself from the day's damage, so skin gets the chance to improve. And that's not all.
Quiz
The Scoop on Poop
What happens if you don't go every day? And can changes in color signal a larger health problem?
Slideshow
Celebrities Who Struggle With Anxiety
Millions of people live with anxiety, including some folks you may have heard of.
Quiz
Surprising Ways Music Can Boost Your Health
See how your favorite tunes can help your heart, make you exercise harder, and more.
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