14 Ways to Quiet Your Mind

Calm your racing thoughts and reset your mind with these simple techniques that can help improve focus and ease stress.

Women's Health 14 Ways to Quiet Your Mind Calm your racing thoughts and reset your mind with these simple techniques that can help improve focus and ease stress. Read More Mistakes Even Healthy People Make You can be generally healthy but still miss the mark in a few important areas -- like skipping sunscreen on cloudy days and looking at your phone before bed. Read More 9 Signs You're Getting Too Much Salt Too much sodium can give you all kinds of problems, from high blood pressure to a more active bladder. See the signs that you might need to cut back. Read More What You Can Do to Help Prevent a Stroke Up to 50% of all strokes are preventable. Here are 10 risk factors you can work to control before they cause problems. Read More Could Taking a Placebo Ease Your Pain? Sometimes a treatment can produce pain-relieving results, even though it doesn't contain an active ingredient. Why does this happen? Read More How to Sleep Better as You Get Older As the number of candles on your birthday cake grows, you may have more trouble sleeping. See how to get the rest you need. Read More 10 Ways to Make Your Sofa Sessions Healthier While it may seem harmless to relax in front of the TV, too much screen time can have a big impact on your health. Here's what you can do to help curtail the negative effects. Read More In Case You Missed It How This Medication Works to Treat Ovarian Cancer When Kidney Cancer Spreads to Your Bones Here's What You Need to Know About IVF WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

10 Daily Habits That Support Steady Weight Loss

Small, manageable habits can support steady weight loss and improve health. Learn daily changes that add up without drastic diets or restrictions.

Spotlight on Weight Management 10 Daily Habits That Support Steady Weight Loss Small, manageable habits can support steady weight loss and improve your health. Learn daily changes that add up without drastic diets or restrictions. Read More Satisfying Foods That Can Help You Lose Weight Discover satisfying foods that help curb cravings and support your metabolism. Eating well doesn't have to be complicated or restrictive. Read More Muscle vs. Fat Loss: What Matters Most for Your Health Maintaining muscle can improve strength, metabolism, and overall health, even if weight loss is a goal. Here's why building muscle matters at any size. Read More 9 Ways to Reduce Overeating Without Feeling Deprived Mindful eating, portion control, hydration, and stress management can help reduce overeating. Learn tips that make healthy eating easier and more sustainable. Read More Health Numbers That Are Just as Important as Your Weight The scale tells only part of your story. Other health markers -- like waist circumference, blood pressure, and cholesterol -- offer a fuller picture of well-being. Read More Panniculectomy or Tummy Tuck? Key Differences to Know Both procedures can change your body's appearance, but they serve different purposes. Understand the differences, recovery, and potential costs to make an informed decision. Read More What Is Insulin Resistance and How Does It Affect Weight? Insulin resistance can affect weight gain and loss. Learn what it is and how small changes may help improve your metabolic health. Read More WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102