Worst Foods for Anxiety and Depression

These everyday foods can trigger energy crashes, disrupt your sleep, and affect your mood. Here's what to eat instead.

Special These Foods Can Make You Anxious or Depressed These everyday foods can trigger energy crashes, disrupt your sleep, and affect your mood. Here's what to eat instead. Read More 8 Signs You're Not Getting Enough Vitamin B12 Your body uses vitamin B12 to keep your blood cells healthy and to help your nerves work right. When you run low, your body sends signals. Here's how to spot them. Read More Best Foods to Eat Before and After a Workout Eating the right things at the right time can help you make the most of your fitness routine. Read More The Truth About Wine and Your Health See how wine's antioxidants support heart, brain, and gut health, and how to enjoy it safely in moderation. Read More 14 Reasons Your House Stinks Everyday sources in your home may be causing unpleasant odors, and some can affect indoor air quality. Find out where to look and how to address them. Read More Stop Believing These Cholesterol Myths Managing cholesterol starts with knowing what actually works. Find out which tips are backed by science and which common beliefs may be more myth than fact. Read More 13 Surprising Benefits of Napping See how the right kind of nap can boost your memory, improve your career trajectory, lift your mood, and provide these other perks. Read More In Case You Missed It What to Know About Seasonal Eating What's the Best Way to Plan Your Day With Alzheimer's? Good and Bad Sides of Probiotics Top Picks Health Benefits of Music Therapy for Older Adults Signs of Exhaustion WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102