How to Lose Weight and Keep It Off

The secret to weight loss isn't a diet -- it's having a strategy. Find out how to set smart goals and rewire your habits for lasting success.

Women's Health How to Lose Weight and Keep It Off The secret to weight loss isn't a diet -- it's having a strategy. Find out how to set smart, achievable goals and rewire your habits for lasting success. Read More Is It Alzheimer's or Normal Aging? We all forget things sometimes -- that doesn't necessarily mean you're going to have dementia. But check in with your doctor if you notice any of these signs. Read More What Your Hormones Say About Your Health When your hormones are off, your body sends clear signals -- from your skin to your menstrual cycle. Find out what it's trying to tell you. Read More Are You Due for Any of These Screenings? Screening tests can spot illnesses early, when they're easier to treat. See the 10 that women generally need, and make sure you're still on schedule. Read More Early Symptoms of Uterine Cancer You Need to Know More than 60,000 women in the U.S. get this type of cancer each year. And if you're past menopause, your chances are higher. See what to watch for. Read More Now's the Perfect Time to Do This to Your Mattress Gross, but true: Dust mites feed on the skin you shed in your bed and can fuel your allergies. Try these tips -- including one task best done in late winter or early spring -- to reduce their numbers. Read More Best and Worst Cooking Oils Some aren't as healthy as you may think, and others shouldn't be used with heat but are great on salads. Find out which oils are right for your needs. Read More In Case You Missed It 10 Mobility Tools for Multiple Sclerosis Why Pumpkin Is a True Superfood Signs Your Moles May Be Risky After 60 WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102