Which Carbs Should You Be Eating?

The number of carbs you need can depend on your gender, size, and how active you are -- and that can change as you get older.

Women's Health Which Carbs Should You Be Eating? The number of carbs you need can depend on your gender, size, and how active you are -- and that can change as you get older. Read More The Best Time to Take Your Vitamins Some vitamins and supplements compete with each other, while others work better when taken together. See what to take when for optimal results. Read More 9 Easy Ways to Fix Your Posture From how you sit at your desk to the way you sleep, you're likely stressing your spine without realizing it. See if you're guilty of these habits -- and how to correct them. Read More Top Foods High in Iron Beef is a great way to get iron, but it's not your only source. From dark chocolate to bran and oat cereals, these other foods can also give you a rich helping. Read More 4 Reasons to Spend Time in a Sauna Did you know that sauna bathing might lower your blood pressure and reduce your risk of heart disease? See what it may do for your brain and your lungs, too. Read More How to Cope With Anxiety When You Have Breast Cancer Breast cancer can take a toll on your mental health. See the signs that you're dealing with anxiety and which treatments can help. Read More 20 Ways You Can Get Food Poisoning You may be surprised by some of the things that can put you at risk of food-borne dangers like salmonella, listeria, and E. coli. Read More Healthy Aging Best Energy Foods for Older Adults What Aging Really Does to Your Health Tips to Ease Hot Flashes After 60 WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102