How to Get Back to Sleep

About 20% of people wake up in the middle of the night and then struggle to doze off again. Try these tricks to help you fall asleep again.

Special How to Get Back to Sleep About 20% of people wake up in the middle of the night and then struggle to doze off again. Try these tricks to help you fall asleep again -- some may help keep you from rousing in the first place. Read More 16 Ways to Keep Your Liver in Good Shape Find out how drinking coffee affects your liver, and see things you can do to help protect this vital organ. Read More Skin Symptoms You Should Never Ignore See what conditions like shingles, hives, eczema, and psoriasis look like -- and when you need to alert your doctor. Read More Drop These Health-Wrecking Habits These bad habits may be worse than you thought. See how forgetting to floss, "cracking" your knuckles, and spending too much time alone can damage your body. Read More 14 Signs of a Severe Allergic Reaction That sudden itch or mild rash might seem harmless. But it could be the first clue your body is headed for a major allergic reaction. Read More 12 Reasons Your Lymph Nodes Might Be Swollen Swelling in the lymph nodes could be from something as simple as a cavity or as serious as shingles. Read More How to Avoid Catching an Infectious Disease Here's what you can do to help kill germs, strengthen your immune system, and protect yourself from infectious illnesses like colds, the flu, and COVID-19. Read More Rest and Relaxation Progressive Muscle Relaxation for Stress and Insomnia Learn to Relax and Sleep Like a Baby Relaxation Techniques for Migraines and Headaches Healthy Aging Tips to Boost Your Energy After 60 Keep Moving: Exercises for Healthy Aging WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102