12 Nutrients That Matter More With Age

As you age, your body needs more of certain nutrients to stay strong. Find out which ones matter most and how to get them from everyday foods.

Spotlight on Healthy Aging 12 Nutrients That Matter More With Age As you age, your body needs more of certain nutrients to stay strong. Find out which ones matter most and how to get them from everyday foods. Read More Watch Out for These Medications as You Get Older Just as your health needs change as you age, so do your reactions to certain medications. Find out which drugs you should use with caution. Read More Best Ways to Reduce Inflammation as You Age Inflammation, and the pain that comes with it, can increase with age. And while it can't be completely prevented, a few lifestyle changes can help you ease it. Read More 9 Reasons Your Muscles Feel Weaker As you get older, you might feel like it's harder to get up from a chair or open a jar. But age isn't the only reason for muscle weakness. See what else could be to blame. Read More These Mistakes Are Aging You Staying youthful isn't just about skin care. From smoking to poor eating habits, avoid these common mistakes that can speed up the signs of aging. Read More Here's How Aging Affects Your Heart As you get older, your blood pressure rises, your arteries get stiffer, and you become more sensitive to salt. See what else can happen. Read More Simple Ways to Stay Active Outdoors at Any Age Spending time outdoors can boost mood, increase energy, and make exercise feel more enjoyable. See where to start. Read More Spotlight on Your Diet Best Foods as You Age Energy-Boosting Foods You Should Be Eating The Worst Carbs to Eat After 50 Editor's Picks 14 Things No One Tells You About Aging Tips to Help Keep Your Mind Young and Sharp 18 Secrets to a Longer Life WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102