14 Things You Should Never Do Before Bed

Your everyday habits and choices, from eating a heavy meal to looking at screens before bed, can quietly sabotage your rest.

Special 14 Things You Should Never Do Before Bed Your everyday habits and choices, from eating a heavy meal to looking at screens before bed, can quietly sabotage your rest. See what else to avoid for better sleep. Read More Ways to Manage Pain Throughout The Day When you live with ongoing pain, there are things you can do to support your body in feeling more at ease. Try these habits to help you stay comfortable and in control. Read More What's the Best Time to Weigh Yourself? There's a right time for almost everything. Adjusting when you do certain tasks can help your day feel easier and more productive. Read More 14 Reasons You're Sweating More Than Usual Sometimes sweat is simply your body's way of cooling off. But it's not just heat and humidity that make you perspire. See which other culprits could be to blame. Read More Atrial Fibrillation Warning Signs This form of irregular heartbeat raises your risk of stroke and heart failure. But for many people, AFib doesn't cause obvious symptoms. Read More Habits That Could Weaken Your Immune System A strong immune system is your best protection against infections and illnesses. Find out how you might be suppressing your body's defenses. Read More How to Get Calcium Without Dairy If you're lactose intolerant, you can find calcium in nondairy foods like dark leafy greens. Here are some other good sources of calcium and vitamin D. Read More What to Read Next Common Causes of Elbow Pain Tips to Manage Your Digestive Health Exercises That May Help Calm Anxiety Top Picks How to Stay Fit With Home Exercises When It's Time to Get Your Ears Checked WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102